🎂Happy 4th of July🇺🇸 Happy 244th Birthday America, the country that has adopted this Welshman, a country where I was given a opportunity to chase my “American Dream” a place I call home, started a family, created a future, and living my dreams! Americaaaaaa 🇺🇸🇺🇸🇺🇸 #HappyBirthday #AmericanDream
Training the last few weeks has been great, and as I’m transitioning into my offseason in a few weeks for the Mr Olympia, I have taken these last few weeks to try and work on some niggling injuries. The start of the offseason will add weight so that normally equates to more stress on the Knees - lower back issues I been following a protocol pre Intra and post training with the application of @cbdmd .usa Freeze and will continue to do so into my prep. - This stuff really has helped me and the people around me. Its not gonna heal muscle tears or broken bones (before someone buys it and DMs me ) but this will aid in your general aches and pains, cramps, DOMs, Tendon and ligament screams 🙋🏻♂️ - Yes this is my sponsored but it’s safe to say I don’t promote things I don’t use myself. A “fly on the wall” at the @the_dragons_lair will attest I go through one of these every ten days. 🤷🏻♂️(Getting old ) A look in my gym bag you will see a few empty bottles along side my belt and lifting wraps and straps at this point it’s one the essentials for that 1% better day. 📸 @justequentin ——————————————— Use code: FLEX for 20% off all @cbdmd .usa products including Pet CBD products @pawcbd all on www.cbdmd.com ——————————————— #CbdMd #CbdMdFreeze #FlexLewis #Cbd #Cbdrollon #TheBestInTheBusiness
If this was 2020 January started fine....
Thank you to Team @cbdmd .usa for having my BACK (Elbows- Knees etc ) going into this years @mrolympiallc 2020 - So proud to stand behind a company/ and products @cbdmd .usa that are created with integrity, sourcing nothing but the best organic ingredients, all farmed and grown in the USA. But what make them great is the success story’s and testimonies, reading them are amazing. - Follow my story’s on how I use a variety of @cbdmd .usa products in and around my day and workouts. 📸 @hansmolenkamp 🔥🔥🔥 ————————————————————— Use code FLEX for 20% off your next order this includes ALL #Cbd products on the site as well as ALL pet CBD products also. www.cbdmd.com —————————————————————
@yamamotonutrition Energan® part of the @yamamotonutrition_flexseries - Energan® is a beverage based on Highly-Branched Cyclodextrins (HBCD or, Cluster Dextrin® ), an element that has brought the concept of using carbohydrates during training to a new level, becoming a true support and markedly-influential sustenance during the workout and for muscle recovery. - ▶ ENERGAN® contains a blend of essential amino acids from Kyowa Quality® pharmaceutical-grade “plant” fermentation ▶ To further promote maximum cellular hydration, we have included Sustamine® ▶ The ENERGAN® amino acid mixture contains L-Citrulline (Kyowa Quality® ) ▶ To promote maximum cellular hydration and thus its positioning towards anabolism, Glycerol was added in the form of GlycerolMax® ▶ Energan® also contains Creapure® creatine monohydrate ▶ For concrete results, the “training” factor must be maximised along with the presence of supporting aspects such as WATTS'UP®, a flavonoid derived from sweet orange, able to support maximum yield. . < ...𝐚 𝐭𝐫𝐮𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐞𝐚𝐩𝐨𝐧 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲... > . . ▶ www.yamamotonutrition.com
Oi tudo bem Happy Birthday Bicha @rafabrandaopro 🇧🇷 Enjoy today with family and friends. I will continue to work on my Portuguese when you away! 😜
Thank you @monsterenergy @monsterhydro for sending me the newest in the Hydro line. - The Hydro Super Sport 200mg caffeine - BCAAs - B vitamins - Electrolytes - Naturally flavored and only 70 calories per bottle!!! I 👀 you @gronk 💪🏻💪🏻 #HardChargingHydra2on #HydroSuperSport #Advancedhydra2on #MuscleMonster #trainrecover
Florida Sunset - No filter #Beautiful
Today Adiena started Summer Camp. I wanted to get a photo to send my parents back in Wales, but this turned into a improv shoot. - As soon as she hears the camera “click” she’s on to the next pose. OMGOSH 🙈 Hope everyone has a GREAT Father’s Day
Happy Father’s Day to the best, and the hardest working guy I know. Love you Dad @steve_lewis25
The NEW style 2020 selfie 😷 - Good times with the family, @alir87 , #AdienaPaigeLewis , niece, nephew @maddexrm @atrm2003 along with @rafabrandaopro @karenranocchia where we all took a private tour at the @evergladesholidaypark to see some alligators up close - real close! - Good times before Rafa and Karen headed back to Brazil and our niece and nephew back to St Louis. #Alligators #Everglades #GoodTimes
**Caption this** Myself and friends over at @cbdmd .usa want to send my followers CBDMd Recovery. - All you got to do is: Comment on the above image (funnier the better ) Tag two friends Make sure to be following myself and @cbdmd .usa - Enter as many times as you want winners will be selected by myself and @hansmolenkamp and chosen on Friday 19th. Good luck and have fun!!!! - Use code FLEX for 20% ALL @cbdmd .usa orders including any pet CBD products available on the site. #CbdMd #GiveAway #LetsGoo #FlexLewis #Cbd
When I was a teen and watching everything I could on Bodybuilding, buying @flex_magazine , VHS videos I always remember seeing all the Top Pros, and Wrestlers wearing there custom @cardilloweightbelts . - I told myself one day I would have a custom belt of my own, little did I know I would go on to have close to 30+ from the various sponsors throughout the years, and all the variety of cherished custom belts made by Steve. - I wanted to get @rafabrandaopro his own belt, I dropped Steve a call and told him I wanted to get this for Rafa as a gift, and as fast as possible, he not only knocked it out the park as usual but wouldn’t take my money. - Steve your one the best people in the industry mate, you kept me strapped for over decade. Loyalty is everything! #CardillioWeightBelts #Cardillio #TheBest #Loyalty
It was great to have my good friends @marcoolbjj and the 2x Bikini @mrolympiallc kicking ass the last few days over @the_dragons_lair . - I have traveled all over the world with Angelica, and she’s a special Champion, amazing with her fans and such a great success story of achieving her dream! - It was also there first time in a gym for two months, so it was great to see them run around like kids in a candy shop, training on so many of the @arsenal_strength pieces. - Thank you guys, can’t wait to plan the next...
Yamamoto Nutrition Energan® part of the @yamamotonutrition_flexseries range. - ENERGAN® is a beverage based on Highly-Branched Cyclodextrins (HBCD or, Cluster Dextrin® ), an element that has brought the concept of using carbohydrates during training to a new level, becoming a true support and markedly-influential sustenance during the workout and for muscle recovery. - ▶ ENERGAN® contains a blend of essential amino acids from Kyowa Quality® pharmaceutical-grade “plant” fermentation ▶ To further promote maximum cellular hydration, we have included Sustamine® ▶ The ENERGAN® amino acid mixture contains L-Citrulline (Kyowa Quality® ) ▶ To promote maximum cellular hydration and thus its positioning towards anabolism, Glycerol was added in the form of GlycerolMax® ▶ Energan® also contains Creapure® creatine monohydrate ▶ For concrete results, the “training” factor must be maximised along with the presence of supporting aspects such as WATTS'UP®, a flavonoid derived from sweet orange, able to support maximum yield. . < ...𝐚 𝐭𝐫𝐮𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐞𝐚𝐩𝐨𝐧 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲... > . . ▶ www.yamamotonutrition.com #YamamotoNutrition #FlexLewisSignatureSeries #FlexLewis #Energan
76yrs ago on this day June 6, 1944. 156,000 British, American, and Canadian troops stormed the 50 miles of Normandy beaches fiercely defended by Natzi’s. Many young men lost there lives and those who survived spoke of unfathomable scenes on there return. Let us never forget the soldiers who fought and fell on this Day 76yrs ago - we now call D-Day #DDay #honorthefallen #NeverForget
See my last post: F**k Racism! I deleted my earlier post on this amazing movement today as it got fueled by disgusting comments. I will NOT tolerate on my page and sadly I have turned off comments so the main vocal point here is black out. - So many people are hurt, and reading the comments so many people were arguing yet were in agreement! We ALL want CHANGE - we must stay united! #BlackOutTuesday ✊🏻✊🏾✊🏿
F**K RACISM 🤬 - At 36 I have been around the world many times and will tell you Racism is in every country world wide. No one is born a racist, no one is born hating another person because of the color of skin, background or religion... so where does this change in outlook come from? Why do people adopt this hatred?!! - There has been peaceful protests around the world over the horrendous death of #GeorgeFloyd . The peaceful protests have all races, colors, ethnicity’s who see police brutality and want that to change. - This isn’t a time to turn against the police, these men and women wear that badge daily to protect and serve and DO NOT speak for the man that killed George Floyd and many of the shit bag officers. - I have many law enforcement friends who are sickened by this and want change too. They see it themselves and this is a time for everyone to come together and push that change - To all the looters and rioters, you bunch of opportunistic scumbags, your silencing the voice and message of so many good people, your feeding into the hands of the racists and making it too easy for these assholes to point the finger - STOP We want to see change - STOP trying to cause a divide, STOP using this as a time to Pillage, beat up innocent men and women who a few hours earlier were in line marching for George and for justice. The peaceful protesters don’t deserve to have to fear being beaten up by a DIFFERENT set of faces, that come out at night and are only there for one thing to CAUSE DIVIDE. - I have friends, fans and followers from all over the world and all nations, all colors and upbringings. I know what it’s like to get hate, I don’t know what it’s like to get hate for being a skin color. The time is now to make change. This isn’t a black or white issue, this is a human race movement! ✊🏻✊🏿✊🏾Unite!!!
Voted the category winner in the prestigious 2020 CBD awards of its category: CbdMD PM Getting a restful night sleep over the last few weeks has been aided tremendously with @cbdmd .usa PM. I take this 30mins before I want to knockout, with its blend of ingredients it allows me to fall into a easy sleep, waking up with zero grogginess. Ingredients include: CBD (Superior Broad Spectrum CBD ) MCT Oil, Special Herb Blend. Sleep: Melatonin - Valerian Root - Passionflower Extract - Cascade Hops - Chamomile Flower - Lemon Balm ————————————————————— Use code FLEX for 20% off your next order this includes ALL #Cbd products on the site as well as ALL pet CBD products also. www.cbdmd.com —————————————————————